What is Phone Addiction and How It Affects Us
Phone addiction may sound silly to some readers who remember a time before smartphones and 5G internet, but it is a real and serious issue plaguing thousands of people every single day. Consider another term for phone addiction – this term is referred to as “nomophobia,” which is the fear of being without a mobile phone.
This type of addiction is a disorder that involves the compulsive overuse of mobile devices. These compulsive habits are typically quantified by the total amount of time that a person is online within an average day, as well as the total number of times a person accesses their phone. However, compulsive overuse is just one facet of phone addiction.
This type of addiction is typically supplemented by concurring internet addiction. This is when a person cannot control their urges and behaviours regarding computer use and the internet. This can lead to someone suffering from psychological distress, as well as mental and physical impairment.